Services
It is every man's obligation to put back into the world at least the equivalent of what he takes out of it.
Albert Einstein
Energetic Living… healing body, mind and spirit
through Coaching & Energy Work.
- Do you live a “High Adrenaline” Lifestyle?
- Are you constantly Stressed? Anxious?
- Feel like you can never do enough or be enough?
- At the end of the day are you exhausted?
- Do you desire to have work/life balance?
- Would you like to take control of your life again?
My clients come to me with these and other issues. When we are in the midst of a challenging situation it is often difficult for us to see all our options and possibilities. This is where a coach is invaluable! As your coach I can assist you in seeing outside of the box. Together we can brainstorm, set goals, explore potential paths to reach those goals and map out a plan of action.
You are always in the driver’s seat of course, it is after all, your life. As your coach, I am your supportive navigator, with a map and a compass to keep you accountable and on the path that you have mapped out for yourself. When you run into a roadblock, I will assist you in finding an alternate route. Should you happen to decide to change destinations, I will utilize my tools to support you in arriving at that new destination in a safe and timely manner.
Allow me to help you activate your inner “Onstar" for your life!
Coaching works for individuals who want to live their lives with passion, joy and spirit! Like having an athletic coach, having a personal coach can be transformational.
"Coaching is partnering with clients in a thought provoking and creative process that inspires them to maximize their personal and professional potential. A coaching partnership supports the achievement of extraordinary results, based on goals set by the individuals. Through the process of coaching, individuals focus on the skills and actions needed to successfully produce their personally relevant results." - International Coach Federation
Energy Work
Reiki/Qigong Healing
Available Now!
Healing Body, Mind & Spirit
As Seen on Gray’s Anatomy, Oprah and Good Morning America
Reiki (pronounced RAY-key), is an energetic healing modality developed in 1922
by Japanese Buddhist Monk Mikao Usui. Reiki balances the body, mind and
spirit to promote healing.
Qigong (pronounced Chee Kong), which means energy cultivation, is an ancient
energy practice and the root of traditional Chinese Medicine and Acupuncture.
Do You Experience Chronic Pain?
Would You Love Relief From Syndromes like Fibromyalgia,
Chronic Fatigue or IC (Painful Bladder Syndrome)?
Do You Want Your Life Back?
Do you want to be Free of Physical, Mental and Emotional Fatigue?
Reiki + Qigong = a Fire Hose of Healing Energy Inside of You
Benefits
- Relieves: Pain, Depression, Morning Sickness,
- Improves Quality of Sleep
- Fears, Fatigue, Trauma, Nausea,
- Removes Energy Blockages that Cause Disease
- Emotional Upheaval
- Induces a Sense of Calm & Well-being
- Promotes Healing
- Counters Chemotherapy Side Effects
- Diffuses Stress & Anxiety
- Compliments Traditional Medical Treatments, Promotes Relaxation, Enhances Natural Therapies,and Massage Therapy
Effective Tools
Energy Work
Energy work including Qigong, Reiki and Seichim are very beneficial
healing tools. They enable us to de-stress and give the body, mind and
spirit an opportunity to heal. Healing energy is particularly helpful
when dealing with chronic pain, like fibromyalgia, chronic fatigue
syndrome, arthritis, cancers, and a variety of other chronic conditions.
Coaching
When we are in the midst of a challenging situation it is often
difficult for us to see all our options and possibilities. This is
where a coach is invaluable! As your coach I can assist you in seeing
outside of the box. Together we can brainstorm, set goals, explore
potential paths to reach those goals and map out a plan of action.
Coaching works for individuals who want to live their lives with
passion, joy and spirit! Transform YOUR life!
Zen Gardens
Take the calm home. Paula's high quallity zen gardens have a unique energy charging matrix built in to generate a positive energy field at your home or office. My zen gardens are yet one more tool to reinforce and enhance the work we are doing. They promote positive energy, stress relief and beautify your home or office.
The Process
I have many tools to help my clients improve the quality of their lives. The different tools reinforce each other, easing you into a new "way of being."
In coaching we talk about you: your goals, your passions, what gets in your way of achieving what you want. I may give you fieldwork or exercises to do occassionally. From the exercises and from our conversations your self awareness will increase. YOU have all the answers you need... they are buried inside of you... my job is to help you unearth them.
Energy work including Qigong, Reiki and Seichim are very beneficial healing tools. They enable us to de-stress and give the body, mind and spirit an opportunity to heal. Healing energy is particularly helpful when dealing with chronic pain, like fibromyalgia, chronic fatigue syndrome, arthritis, cancers, and a variety of other chronic conditions.
I may give you some Qigong exercises from time to time. Consider these "prescriptions" for healing. They are simple practices that you can do on your own. They take very little time; 5 - 10 minutes out of your day and you will find them very beneficial over time.
I am happy to teach my clients about meditation and to schedule meditation time together. If you are interested in this service let me know. If you have tried meditation before and think you failed at it or that you can't meditate I invite you to talk to me and give it another go. Sometimes it's just a simple matter of re-framing your expectations. You will find a meditation practice to be life changing! This is not an exaggeration. Meditation is your connection to both Source and yourself.
Ultimately we are human beings not human doings! ~~Namaste, Paula